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ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

POPSUGAR Fitnessfrom POPSUGAR Fitness

From the Fit Community: A 10-Minute Standing Abs Workout

This is a great way to keep your workouts moving throughout the week!!

fitsugar.comfrom fitsugar.com

All-Time-Best Inner-Thigh Exercises

14 ways to tone inner thighs

Ball exercises core workout. I love my yoga ball. I find myself sitting on it al my desk sometimes. It does help my posture and works the core at the same time. These are great simple exercises to try at home.

Audrina Patridges Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

13 Kettlebell Exercises that Firm and Burn Use these moves to build a kettlebell workout that will tighten and tone your butt, legs, and abs.

Women's Healthfrom Women's Health

Look Hot in Your Jeans

Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair - Stability Lunge

SELFfrom SELF

Sneaky Stomach Slimmers: No Crunches Required

7 little things you can do when driving, sitting at your desk, or laying in bed that will help tone your ab muscles

Greatistfrom Greatist

22 Kick-Ass Kettlebell Exercises

22 Awesome KettleBell Workouts

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely going to give it a try for two weeks!!!!

Fitness Magazinefrom Fitness Magazine

Fit into Your Skinny Jeans in 4 Weeks

The Butt, Thigh, and Belly Workout: Fit into Your Skinny Jeans in 4 Weeks

Preventionfrom Prevention

Healthy Bean Salad

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat