The HIIT (High Intensity Interval Training) Treadmill workout this week for kicking your metabolism into high gear and ultimate fat burning! Dont forget to checkout the Playlist too - it will definitely keep you on your toes during this workout!
Eat Right Rule: If your food can go bad, it's good for you. If it can't go bad, it's bad for you. - You don't want things full of preservatives and weird chemicals. How to use the Caveman Eating Habits to live healthier life.
The actress's goddess-body secret? Yoga teacher Mandy Ingber, whose holistic approach works because it creates balance — trimming your core and centering your mind. Use Ingber's poses and mantras to sculpt A-list abs of your own.
With the increase in the number of people becoming overweight and obese today, more and more people are looking for ways to burn more calories faster. Running is a good way to burn calories and lose weight and a large