Here is some great kettlebell exercises for the beginner to get you started. One of the best benefits to kettlebell exercises is that they can give you a great cardio workout as well as a great resistance training workout.
Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/