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from SparkPeople

Target Your Entire Lower Body in 14 Minutes

Get a dancer's body with this short barre routine you can do at home! | via @SparkPeople @Jessica Smith Gomez #fitness #workout #exercise #video

from BuzzFeed

21 Secrets Girls Who Lift Won't Tell You

Here is some great kettlebell exercises for the beginner to get you started. One of the best benefits to kettlebell exercises is that they can give you a great cardio workout as well as a great resistance training workout.

from Bloglovin’

must-have makeup brushes (HOLY CITY CHIC)

Ab Challenge Exercises #fitness #workout #abs #health

from SPOTEBI

Chest And Back Strengthening Exercises

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/