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Staying #fit can make you feel better about yourself! Here are 20 interesting #fitness facts that you can rely on.

Staying #fit can make you feel better about yourself! Here are 20 interesting #fitness facts that you can rely on.

One of the mottos of the National Association of Sports Medicine is “Exercise is Medicine”. Not only is working out on a regular basis going to make you look good, but you’ll feel better than ever. Keep reading to find out how exercise affects your body from the inside out.

16 Ways Exercise Makes You a Happier Pageant Contestant

One of the mottos of the National Association of Sports Medicine is “Exercise is Medicine”. Not only is working out on a regular basis going to make you look good, but you’ll feel better than ever. Keep reading to find out how exercise affects your body from the inside out.

7 in-seat exercises that will make your flight less painful

7 In-Seat Exercises That Make Flying Less Painful

Who else did their new @toneitup Booty routine today? Get Up and Get Moving!

Who else did their new @toneitup Booty routine today? Get Up and Get Moving!

The biggest obstacle with running is between your left ear and your right ear

The biggest obstacle with running is between your left ear and your right ear

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