8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch. Strong hip flexors also allow for a stronger lower body and glutes

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch. Strong hip flexors also allow for a stronger lower body and glutes

Loose love handles! I swear this really does tone your obliques super fast.

6 Exercises to Lose Your Love Handles

Another pinner said: "I actually tried this. Holy hell... gonna try to do this every day until it hurts less :)  Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill."

A Quick and Intense Full-Body Workout You Can Do Anywhere

Another pinner said: "I actually tried this. Holy hell... gonna try to do this every day until it hurts less :) Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill."

For non gym days - Bob Harper's Fat Blasting 20 min Workout. Love his workouts, they always leave me hurting the next day!

Bob Harper's Fat-Blasting Workout

For non gym days - Bob Harper's Fat Blasting 20 min Workout. Love his workouts, they always leave me hurting the next day!

2-Week Belly Flattening Routine - Prevention.com

Shrink Your Belly In 14 Days With This Easy Plan

anterior-pelvic-tilt  pilates exercises to address

Neutral Pelvis and Neutral Spine: What are they and why do we care?!

exercises to help strengthen knees.. definitely need to read this

6 Ways to Keep your Knees Pain-free

Sworkit ~What is Sworkit?  Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.#in…

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.#in…

Basic Stretches For Tight Hips.. i have the hips of a 70 year old. im definently going to use these!!!

8 Stretches Your Tight Hips Are Begging For

Basic Stretches For Tight Hips.. i have the hips of a 70 year old. im definently going to use these!!!

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