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Vegetable & Mushroom Phyllo Strudels. Take phyllo pastry and wrap it around roasted vegetables or sautéed mushrooms and voilà! You now have a delicious vegetarian meal in minutes. Great as appetizers, or a main course for lunch or dinner, served along with a salad. Enjoy!
Roast Vegetable Cake- I worked out the calories/fat for this one. 8 servings would be 319 calories/19 grams of fat using part skim ricotta and low fat cream cheese. Switch to light ricotta, fat free cream cheese, and cooking spray instead of butter, it would be 259 calories, and 12.5 g of fat. Not bad with these few little changes...
Roasted vegetables...yummy!12 C of vegetables cut into similar size pieces. Use a combination of hard (root) and softer vegetables (carrots, red potatoes, red, yellow, orange peppers, onion wedges, whole garlic cloves, mushrooms, zucchini, green beans etc.) 3/4 C olive oil 1/8 C Worcestershire sauce plus 1 Tbsp 1 1/2 Tbsp paprika 1 Tbsp garlic salt
Vegetable Paella:1 1/2 c rice; 4 c stock;1 c red pepper puree; Roast1 med eggplant/zucchini; 1 ea red/yellow/orange pepper strips; Sm pkg mushrooms;1 jar artichoke hts/water; green beans; Saute 4 cloves, minced garlic;1 onion; evoo; . Drizzle skillet evoo, sauté garlic/onions; add rice /puree,mix, flatten. Pour heated stock over, heat til liq reduces, cover/foil cook 40 min. Garnish.