Top 10 Moves for Thinner Thighs Legs Workout, Shape Magazine, Tops 10, Thinner Thighs, 10 Moving, Thigh Workouts, Thigh Exercises, Leg Workouts, Thighs Workout
@Christina Dollins, @Kimberly Boyd: Here it is ladies...I've only done the side lunge to crossover and the front lunge to balance...and now I can't walk up my stairs.
TOp 10 moves for thinner thighs: For best results, perform 15 reps of each move, back to back without rest, up to four days a week. And be sure to couple your lower-body workouts with cardio exercise and a healthy diet to stay slim and trim for good. Want to boost your burn? Try adding a set of 5-10 pound dumbbells to some of the strength moves for more of a challenge.
This move helps burn more calories while you work the power (fast-twitch) muscle fibers in your legs—a killer combo for trimmer thighs.
This deep lunge and balance combo helps tighten the backs of thighs in no time | Shape Magazine
Wanna keep in shape? Try these moves every morning. It helps you a lot; not only the body, your health also improves much more ^^