Add fiber to your morning protein smoothie to boost weight loss! Most Americans don't get nearly enough daily fiber. This lists how much you need to help weight loss and a couple high quality fiber supplements. #fiber
This has been a daily work in progress for me and it has worked..it feels like its been a long process because I only want to loose a total of 20 lb. and now I am at 17 lost...but I am certain it won't come back as long as I'm careful.