Food and fitness journals to help you on your health journey

Don't Let Food Go To Waist! Fitness Journals For A Slimmer You

Add fiber to your morning protein smoothie to boost weight loss! Most Americans don't get nearly enough daily fiber. This lists how much you need to help weight loss and a couple high quality fiber supplements. #fiber

Add fiber to your morning protein smoothie to boost weight loss! Most Americans don't get nearly enough daily fiber. This lists how much you need to help weight loss and a couple high quality fiber supplements. #fiber

weight loss 101

Weight Loss 101

Lose weight naturally by eating healthy, nutritious food and creating a calorie deficit. Infographic: Weight Loss 101 What's in a Pound?

This has been a daily work in progress for me and it has worked..it feels like its been a long process because I only want to loose a total of 20 lb. and now I am at 17 lost...but I am certain it won't come back as long as I'm careful.

This has been a daily work in progress for me and it has worked..it feels like its been a long process because I only want to loose a total of 20 lb. and now I am at 17 lost...but I am certain it won't come back as long as I'm careful.

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