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Home Workout #48: Jump Rope Cardio HiiT This is a VERY INTENSE 10 minute cardio HIIT home workout that exclusively uses jump rope. ✔ Get the full workout breakdown here: http://www.drsarasolomon.com/jump-rope-cardio-hiit/

Home Workout #48: Jump Rope Cardio HiiT This is a VERY INTENSE 10 minute cardio HIIT home workout that exclusively uses jump rope. ✔ Get the full workout breakdown here: http://www.drsarasolomon.com/jump-rope-cardio-hiit/