Also on these boards
1 cup of fresh blackberries 1/2 of a frozen banana 1 – (6 oz) container of plain non-fat/low-fat Greek yogurt (I use Chobani) 4 cubes of ice 1/2-3/4 cup unsweetened almond milk or other type of milk, if needed a few drops of liquid stevia or other natural sweetener, to taste
Frozen Smoothie Packs: Freeze Greek Yogurt in mini-muffin tin or ice cube trays (1 tbsp per cube) & pre-freeze fresh fruit. Then create ziploc packs w/ 1.5 cups frozen fruit & 3 yogurt cubes. Mix in ground flax or steel cut oats w/ yogurt before freezing or toss in some almonds or almond butter to each bag.