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How to get a 6-pack...I tried this and was so sore the next day

It says post holiday... I'm thinking post 4 kids and 35...

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

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Here is the full Ab Workout if anyone was interested

blogilates: Fabulous Flat Abs printable!!! Do this workout to get that nice Victoria Secret Model midsection! If you’re not sure what some of the moves are, you can click here to watch the workout and do it with me :) ♥ Cassey Please pin and reblog if you likey :)

ab workout. if any of these interest you but you need to start a bit easier, click on FB link and let me know so I can help.

6 Core Ab Moves That Bring Results Quickly