Defying Gravity: How to Build a Stronger, Defined Butt
"Defying Gravity: How to Build a Stronger, Defined Butt" from Fitness Mag. Admit it. We all want that elusive, firm butt. Many try and fail, and a lot has to do with not understanding how things work. Here's a primer explaining the anatomy of the posterior and how to make it a thing of beauty and admiration. 'Nuff said.
Sculpt your legs into the shape you desire with our love your legs workout. These exercises work the muscle fibers that you're probably overlooking to sculpt strong, toned legs and thighs. Get strong and sexy legs at home with these 10 moves.