How to eat to lose weight. "I am a med student and personal trainer. I’ve been obsessed with nutrition, fitness and weight loss for many years. This article is pretty long, so grab a cup of coffee (or tea).
50 Awesome Pre- and Post-Workout Snacks Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.
Bridal Body Workout to Tone Arms, Legs, and Abs. Not even for weddings. Good way to tone muscles. Bridal Body Workout to Tone Arms, Legs, and Abs.
I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating. #MyDetoxDiet #DetoxDrinksJillianMichaels
Lay with your abdomen flat on your workout ball. Keep your legs further apart then shoulder length. Put your arms behind your back and lay back as far as you can. Go down to original position and repeat. Good to get rid of that muffin top.
Weight Loss Lose to Win: How To Lose Fat Instead of Weight. To lose weight: means you want to decrease the number on the scale, which weighs your body, which is made up of muscles, organs, fat and bones. To lose weight you simply have to rest