You can substitute walking for running and still get great health benefits from this schedule.

I Want to... Run a Half-Marathon

You can substitute walking for running and still get great health benefits from this schedule.

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

Yoga Poses for Runners

I like this as a quick morning workout. But I have short legs and it's really hard to walk at 4. So I'd bump it up to 4.3 and do an easy jog ;)

Incline Walking is No Joke

I like this as a quick morning workout. But I have short legs and it's really hard to walk at 4. So I'd bump it up to 4.3 and do an easy jog ;)

Fat Burn Treadmill Workout - if speed 4 is too much, start off at 3, or even 2.5 and build yourself up!

Fat Burn Treadmill Workout - if speed 4 is too much, start off at 3, or even 2.5 and build yourself up!

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