#truth I ran a 10k and I felt great, easy, no problem. I run on the streets and I'm huffing and puffing. Mind over matter.

#truth I ran a 10k and I felt great, easy, no problem. I run on the streets and I'm huffing and puffing. Mind over matter.

Exercise is good for our life!!!!your quality of life is extremely important and you are also!!!

Exercise is good for our life!!!!your quality of life is extremely important and you are also!!!

It all began with a baby....and a few encouraging friends. The baby is the reason I started....and for more than just one reason. :) Part of the reason I continue, is because of the baby, but also for what it has helped me to discover about myself and my life, beyond fitness and health.

It all began with a baby....and a few encouraging friends. The baby is the reason I started....and for more than just one reason. :) Part of the reason I continue, is because of the baby, but also for what it has helped me to discover about myself and my life, beyond fitness and health.

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