Tales of a Domestic Mama: Mini morning workout

Daily workout exercise-plans.

Easy and quick morning workout. Good to do on those mornings you don't go to the gym

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal...hmmm maybe

Here is a great workout to do from home. I do this in the morning, when I get home, and before bed. Takes no time at all and I can already see results!!

Great for an A.M workout

Hmmm.... Worth a shot!!

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

Routine before Every Shower 50 Jumping Jacks 5 pushups 20 Crunches 20 Mountain Climbers 30 second plank 7 Burpees.

Bodyrock.tv - at home workout videos.... I keep forgetting to pin this when I see it.

. - I lost 26 pounds from here EZLoss DOT com #products #fitness

.the bedroom workout.... No not that one..

Looks like a great early morning workout for right before a shower - quick & effective. I'm fully aware this will not cause anyone to drop 10lbs, but it is a great way to get moving in the morning & add a bit of extra fitness to the day,

5 Minute At Home Tabata Workout

Brazilian Butt Workout- do the whole thing 3 times through, 3 times per week.

It's time....again.

Her workouts are INSANE!!! Never more then 20 min. Great website!


This is a cool site....The best workout and meal plan for your body type.