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The One Dumbbell Workout - Full-Body Workout Routine: 6 Single-Dumbbell Exercises - Shape Magazine

The Single Dumbbell Workout

CARDIO WORKOUT: TREADMILL INTERVALS with walking and running (for all those non-runners like me!)

The Best Belly-Fat-Fighting Interval Workout For Beginners

treadmill intervals to burn belly fat – totally doable…highest speed is 7 mph. treadmill intervals to burn belly fat – totally doable…highest speed is 7 mph.

10 yoga poses to help you look good.  Why it works: Extended Standing Straddle looks super easy, but holding your upper body parallel to the floor is one of the best ways to tone your core, arms, and legs.    Get more out of it: Shift your body weight forward into your toes to make your legs work harder.

Look-Good-Naked Yoga

10 yoga poses to challenge Why it works: Extended Standing Straddle looks super easy, but holding your upper body parallel to the floor is one of the best ways to tone your core, arms, and legs. Get more out of it: Shift your body weight forward into your

300 Workout: The muscle building workout used by the cast of the movie | Men's Health

The 300 Workout

300 Workout: The muscle building workout used by the cast of the movie | Men's Health

Free Zumba video, P90x video, more

Open Your Heart For Valentine's Day With 6 Yoga Poses

Links to LOTS of workout videos - including zumba, and insanity - streamed for free!

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