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"You've gotta wake up every morning and ask yourself, 'How bad do you want it?' How much work are you willing to put forth for the things and people you want and need in your life? Nothing great comes without effort.

Plan ahead or plan to FAIL... Schedule your workout and plan your meals ;)

The difference between your body this week & next week is what you do for the next seven days to achieve your goals. tips health solutions eating food

The Slight Edge. Are you one of the 3% that "gets it". Ready for the journey of a lifetime? www.janae.nerium.com

There are so many other non scale victories and benefits you can focus on. As long as you aren't moving backwards, you are headed in the right direction. All baby steps lead to the same place so know that everything you are doing is making a difference!

Exactly, don't beat yourself up. Be proud and encourage yourself with each good decision

HASfit BEST Workout Motivation, Fitness Quotes, Exercise Motivation, Gym Posters, and Motivational Training Inspiration This is the hardest thing for me

You've gotta put in the work to get the benefits

Good thing to hang in the classroom. Don't be upset by the results you didn't get with the work you didn't do.

Choice is yours..

Daily motivation (25 photos)

You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face. KEEP GOING!

Even when I was just skin & bones, no muscle, I was always beautiful. Just remember that.

You've always been beautiful. Now you've just decided to be healthier, fitter, faster and stronger.