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Kids feeling stressed? Check out this calming breathing exercise for kids that can help them manage the "fight or flight" response. Calming Strategies, Calming Activities, Activities For Kids, Emotional Books, Social Emotional Learning, Yoga For Kids, Exercise For Kids, Coping Skills, Life Skills
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Practice Mindfulness With Belly Breathing | Crafts for Kids

During stressful or intense emotional moments, children may not have the coping skills to calm themselves. Diaphragmatic breathing, also known as belly…

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