Recipe: Beet hummus a healthier alternative to the Mediterranean staple
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Beetroot hummus | 19 Easy And Delicious Hummus Recipes PURE AMAZINGNESS!
Roasted Beet Hummus - Blue Zones
PINK hummus. made with beetroot. yummus.
Recipe: Low-calorie Artichoke and Roasted Red Pepper Yogurt Dip
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Add spice to your next gathering and serve this Artichoke and Roasted Red Pepper Yogurt Dip with pita crisps or corn tortilla chips. #30DaysofCAdairy
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Artichoke and Roasted Red Pepper Yogurt Dip Recipe - Dairy Makes Sense
Peanut Butter and Banana Breakfast Shake
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Peanut Butter and Banana Breakfast Shake. 1 cup fat-free or 1% low-fat chocolate milk 1/2 cup frozen bananas, sliced 1 tablespoon peanut butter 1/2 teaspoon vanilla extract 1/4 teaspoon ground cinnamon
Peanut Butter Banana Breakfast Shake.
Peanut Butter and Banana Breakfast Shake Recipe - Dairy Makes Sense
Black bean and spinach soup recipe.
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Natural Factors' Little Black Bean Dip #recipe
Yogurt chia fruit dips.
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Butternut squash with apples and cranberries recipe.
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List of top 10 must have veggies and health benefits! Yum!
Tunisian Winter Squash Salad Recipe - NYT Cooking
Curried Butternut Squash Soup Prep Time: 15 minutes Total Time: 45 minutes Serves 4-6 Ingredients: 1 large (about 3lb) butternut squash, peeled, seeded & chopped into cubes 1 medium yellow onion, peeled and quartered 1 tablespoon fine sea salt, divided 1 teaspoon coarse black pepper, divided 1 quart organic veggie stock 2 tablespoons extra virgin olive oil 2 cups purified water ½ tablespoon raw honey ¾ teaspoon yellow curry powered (mild or medium heat, your choice) ¼ teaspoon cayenne pepper (optional, for heat) Recipe: Preheat the oven to 425 degrees. Line a baking sheet with foil (shiny side down) for easy clean up. Use a serrated vegetable peeler to peel the butternut squash – a knife will work, too, but the serrated veggie peeler leaves the most amount of flesh and only costs a few dollars. Use a spoon to scoop out and discard the seeds & stringy flesh. Cube the squash into similar sized pieces, about 1 ½ to 2 inch cubes. Peel the onion and discard the root ends; quarter and separate it. Place the squash and onion on the lined baking sheet, drizzle with the olive oil, sprinkle with 1½ teaspoons sea salt and ½ teaspoon coarse black pepper. Toss with your hands to coat and place it in the oven. Roast 25-30 minutes at 425 until the edges of the veggie are just browned. Five minutes before blending, heat a dutch oven or large pot on the stove over low heat for the rest of the recipe. Carefully remove the baking sheet from the oven and blend the veggies, in batches, with the stock. If using a Vitamix blender, blend ½ the veggies with 2 cups of stock for 45-60 seconds until creamy, pouring the creamy soup into the heated dutch oven after blending each time until all of the veggies are blended well. If using a regular blender or food processor blend in very small batches with stock, until all of the soup is blended. (Note the liquid fill line on your blender or food processor. Hot items expand when blended, so never fill more than ¼ full.) Use additional purified water to blend if needed. Once all the soup is blended and poured into the dutch oven, add the honey, curry powder, 1½ teaspoon sea salt, ½ teaspoon coarse black pepper, 2 cups of purified water, and the cayenne pepper if using. Stir well and let it heat through. Serve hot. This soup will keep in the refrigerator up to 3 days and freezes well.
butternutsquash - Google Search
10 Snacks Under 100 Calories/ Oven-Baked Butternut Squash Fries Calories: 80 calories Beauty Benefits: Canola oil has omega 3, which can be tied to great skin and hair. Garlic encourages blood flow for great skin. Ingredients: - 1 ½ tablespoons canola or extra-virgin olive oil - 2 teaspoons minced garlic - 1 teaspoon ground cumin - 1 teaspoon chili powder - 1 teaspoon salt - ½ teaspoon freshly ground black pepper - 5 cups butternut squash (about 2 pounds), peeled, seeded, and chopped into ½-inch chunks Preparation: Preheat oven to 375°F. In a medium bowl, combine oil, garlic, and seasonings; mix well. Add squash; toss until well coated. Spread in a single layer in a 15×10-inch jelly roll pan. Bake 15 minutes; toss well. Continue baking 15 minutes, or until squash is tender.
Healthy Butternut Squash Polenta - I halved the recipe, substituted 1/2 the chicken broth for skim milk and nixed the red onion. Delicious!
Pear-cranberry crisp recipe.
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Cranberry Pear White Balsamic Vinegar - $15.95
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The Best Sugar Cookies EVER!
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Here's the only recipe you will ever need for Christmas Cookies!
Grilled Thai Pork and Mango Salad recipe. www.vcwomensconne...
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Mango Recipe - Salads - Spinach Salad with Mango Vinaigrette
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al fresco ® Recipe - Apple Maple Chicken Sausage & Egg White Frittata
Folate (or in its synthetic form, folic acid) is crucial to consume while you are trying to conceive. Find out what foods contain folate and why you need it for a healthy baby.
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Honey Dijon Broccoli Salad recipe.
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Heirloom Waltham 29 Broccoli Seeds - 1g ~290 Seeds - $1.95 - Emergency Outdoors Waltham is a great cool-climate Broccoli variety that produces nice, medium-sized heads and a fine crop of side shoots! Plants average 24 inches. Non-uniform in maturity resulting in a long harvest period ideal for the home vegetable garden! Easy to grow and delicious.
health benefits of broccoli
Are any of these so-called "Superfoods" part of your healthy eating plan? http://www.foodnetwork.com/healthy-eating/the-best-superfoods/pictures/index.html
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Tips for healthy grocery store shopping. #healthyeating
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Herbed Garden Pizza recipe. www.vcwomensconne...
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Cold Tomato Basil Soup | Hillbilly Housewife
GRILLED TOMATOES WITH BASIL PUREE
Good-For-You morning muffins recipe. www.vcwomensconne...