Southwstern Black Bean Salad-This colorful, high fiber, high protein salad makes a great side dish, appetizer served with chips, or lunch served with fresh tortillas. This salad is low in saturated fat and loaded with antioxidants. Protein Salad, Fun Recipe, Side Dishes, Black Beans Salad, Southwestern Black, Blackbean Salad, Mr. Beans, Buttons Recipe, Black Bean Salads
Spaghetti Squash and Tomato Bake
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Spaghetti Squash Casserole
Spaghetti Squash and Tomato Bake Spaghetti Squash and Tomato Bake Like 2356Retweet 40Pin it 93855Google +1 40 Spaghetti Squash Bake Featured Image I was ecstatic to get a spaghetti squash in this weeks farm share! After trying it a few years ago, I’m hooked! It’s one of my favorite things to experiment with. If you’ve never had some, it’s mildly sweet with a fun spaghetti like texture. I have an OLD video where I show how I used to cook it in the microwave but now I bake it. The texture is much better and it’s super easy if you do it whole. I’ve been meaning to do a video on how I do it. Maybe next week? Spaghetti Squash and Tomato Bake Anyway, this dish came out great! Better than I expected as it’s so simple. Here’s what I did… About 3 cups cooked spaghetti squash (1 medium one) 2 large garden tomatoes sliced Kosher Salt Garlic Powder, Onion Powder, Dried Basil, Dried Parsley for sprinkling 5oz of fancy shredded Mexican cheese blend (separated) Fresh Basil for Garnish (optional) Preheat the oven to 350 degrees. Spray a 11 x 9 casserole dish with non-stick spray. Spread about 1 cup of spaghetti squash on the bottom. Spaghetti Squash and Tomato Bake - step 1 Top with a layer of sliced tomatoes. Sprinkle with kosher salt and spices. Spaghetti Squash and Tomato Bake - step 2 Top with 1.5 oz of cheese. Add another layer of squash, then tomatoes, spices and cheese. Top with a final layer of squash. Spaghetti Squash and Tomato Bake - step 3 Top with the last 2 oz of cheese and sprinkle with the spices one last time. Spaghetti Squash and Tomato Bake - step 4 Bake for 30 minutes uncovered. Spaghetti Squash and Tomato Bake - step 5 Top with some fresh cut basil and cut into 6 serving sizes about 3×3 inches each. Just to recap the layers are… squash tomatoes spices cheese squash tomatoes spices cheese squash cheese spices The little bit of cheese in between each layer acts like a glue holding everthing together.
cheesy spaghetti squash and tomato bake
Spaghetti Squash and Tomato Bake - a different spin on my spaghetti squash recipe... I'm sure I'll have to add meat to keep Jan happy though.
How To Make Spaghetti Squash. It has only 40 calories & 8 carbs per cup vs traditional pasta, which has 200 calories & 40 carbs per cup. Use it just like pasta. - AND it's delicious.
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Spaghetti Squash Spaghetti. The squash has only 40 calories & 8 carbs per cup vs traditional pasta, which has 200 calories & 40 carbs per cup. Use it just like pasta. I really want to try this!
Gluten - Free, Takes 5 minutes to get into the oven. Delish. Perfect for any meal.
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Parmesan Roasted Potatoes | Budget Savvy Diva
Parmesan Roasted Potatoes 2 pounds red potatoes, quartered 1.5 Tablespoons of Olive Oil 1/2 teaspoons garlic Powder Salt – to taste 1/2 teaspoon of pepper 1.5 tablespoon grated Parmesan cheese Preheat oven to 350. Place all ingredients in a medium bowl and stir. Bake uncovered for about 40 minutes or till golden brown. Serves 4.
Gluten free Parmesan potatoes
Parmesan Roasted Potatoes Recipe yummy
Parmesan Roasted Potatoes - Gluten Free
Sweet and Fiery Pork Tenderloin with Mango Salsa
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Skinnytaste: sweet and fiery Pork Recipe
SWEET AND FIERY PORK TENDERLOIN - FIANCE RATED THIS ONE OF MY TOP 10 RECIPES. I DIDN'T EVEN MAKE THE SALSA THAT GOES WITH IT!
Sweet and Fiery Pork Tenderloin with Mango Salsa (Weight Watchers - 6 Points+)
Garlic & lemon chicken with green beans & red potatoes! Yum!
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Garlic and #lemonchicken with green beans & red potatoes! Simple to make and delicious to it!
Pan Roasted Chicken Breast with Lemon Garlic Green Beans: 6 tablespoons olive oil 2 lemons, 1 thinly sliced, 1 juiced 4 cloves garlic, minced 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 3/4 pound trimmed green beans 8 small red potatoes, quartered 4 chicken breasts
One Dish Chicken, green beans and new potatoes. Easy Peasy and Good! garlic lemon chicken with green beans red potatoes. Ingredients 6 tablespoons olive oil 2 lemons, 1 thinly sliced, 1 juiced 4 cloves garlic, minced 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 3/4 pound trimmed green beans 8 small red potatoes, quartered 4 chicken breasts (bones left
Garlic & lemon chicken with green beans & roasted potatoes: 6 Tolive oil 2 lemons, 1 thinly sliced, 1 juiced 4 cloves garlic, minced 1 t kosher salt 1/2 t freshly ground black pepper 3/4 lb trimmed green beans 8 small red potatoes, quartered 4 chicken breasts (bones left in, with skin, about 3 1/4 pounds) Preheat oven to 450°F. Coat a large cast-iron skillet with 1 T of the olive oil. Arrange lemon slices in a single layer in the bottom.
1. Pour the entire bottle of Franks Wing Sauce over frozen chicken 2. Pour all of the Ranch Dip mix right on top of the chicken 3. Cook on low for at least six hours. 4. Take chicken out, shred it and put it back in crock pot with 2 TBS butter 5. Cook 1 more hour and serve on Kings Hawaiian buns. YUMMM! Glad I found this again!!!
One of my favorite all time veggie side dishes is roasted cauliflower. So YUMMY! I just thaw cauliflower and toss it in a bag with olive oil and minced garlic, shake around, then lay out in a pan and sprinkle with parmesan cheese. Cook high, like at 450 degrees or so, stirring off and on and adding more parmesan if you want. I just watch it until it gets brown. YUM!
Balsamic & Parmesan Roasted Cauliflower Recipe | Eating Well...love roasting veggies in the oven! Gotta try this next!
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Balsamic & Parmesan Roasted Cauliflower Recipe: 1 lg cauliflower, 2 tbsp olive oil, 1 tsp marjoram, 1/4 tsp salt, pepper to taste, 2 tbsp balsamic vinegar, 1/2 c parmesan. 450 degree oven. Mix caul., oil, marjoram, salt & pepper; roast until starts to brown, 15 min. Add vinegar & cheese, roast about 5-10 minutes more.
Crispy Ginger and Garlic Asian Turkey Lettuce Wraps
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Crispy Ginger-and-Garlic Asian Turkey Lettuce Wraps Yum!! Making these this weekend. But...with ground chicken, I like the taste more than ground turkey.
Crispy Ginger-and-Garlic Asian Turkey Lettuce Wraps Recipe. Great! even better than the other wraps added onion. used powdered ginger (<1tbsp), made us hoisin sauce (soy sauce +honey+ white wine vinegar + garlic)
Sweet and Spicy Citrus Tilapia 4 (6-ounce) tilapia fillets Cooking spray 1/2 cup fresh orange juice (about 1 orange) $ 3 tablespoons fresh lime juice $ 1 tablespoon brown sugar 1 tablespoon extra-virgin olive oil $ 2 teaspoons lower-sodium soy sauce 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/4 teaspoon black pepper 1/4 teaspoon ground red pepper 2 garlic cloves, crushed 1/2 teaspoon paprika
Sweet & Spicy Citrus Tilapia
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Sweet and Spicy Citrus Tilapia Recipe with green beans
Top-Rated Tilapia Recipes Sweet and Spicy Citrus Tilapia from Cooking Light Ingredients • 4 (6-ounce) tilapia fillets • Cooking spray • 1/2 cup fresh orange juice (about 1 orange) • 3 tablespoons fresh lime juice • 1 tablespoon brown sugar • 1 tablespoon extra-virgin olive oil • 2 teaspoons lower-sodium soy sauce • 1/2 teaspoon salt • 1/2 teaspoon ground cumin • 1/4 teaspoon black pepper • 1/4 teaspoon ground red pepper • 2 garlic cloves, crushed • 1/2 teaspoon paprika
CHIPOTLE Cilantro Lime Rice- Yum!
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Chipotle's Cilantro Lime Rice #chipotle #cilantro #rice #lime #vegetarian
Chipotles Cilantro Lime Rice Recipe
Chipotle's Cilantro Lime Rice..skinny version plus other fun recipes.
Chipotle cilantrolime rice
Blackbean, corn & avacado salad/salsa
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Southwestern Black Bean Salad - This colorful, high fiber, high protein salad makes a great side dish, appetizer served with chips, or lunch served with fresh tortillas. A perfect summer side dish for grilled meat, fish or chicken.
fun recipe to try!
Blackbean Salad Southwestern Black Bean Salad Gina's Weight Watcher Recipes Servings: 12 • Size: 1/2 cup • Calories: 106 • Old Points: 2.5 pts • Points+: 3 pts Calories: 105.9 • Fat: 6.0 g • Protein: 3.2 g • Carb: 13.0 g • Fiber: 3.6 g Sugar: 1.2 g Sodium: 137.8 mg Ingredients: 1 15.5 oz can black beans, rinsed and drained 9 oz frozen corn, thawed 1 tomato, chopped 1 small hass avocado, diced 1/4 cup red onion, chopped 1 scallion, chopped 1 lime, juice of 3 tbsp extra virgin olive oil 1 tbsp cilantro salt and fresh pepper Directions: Combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper. Mix with lime juice and olive oil. Marinate in the refrigerator 30 minutes. Add avocado before serving.
fish recipes | Recipe: Ginger and Cilantro Baked Tilapia Recipes from The Kitchn ...
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Weight Loss Recipe: Ginger and Cilantro Baked Tilapia
Ginger and Cilantro Baked Tilapia recipe includes 1 tsp sesame oil, white wine soy sauce
"Ginger and Cilantro Baked Tilapia. This is still, by far, hands down, THE BEST thing I have found on Pinterest. Period. It's mind blowing! 1 pound tilapia fillets, or other thin fish fillet Kosher salt and freshly ground pepper 3 garlic cloves, peeled and smashed 1-inch piece fresh ginger, grated (about 1 tablespoon) 1 jalapeño pepper, roughly chopped (optional) 1/3 cup roughly chopped cilantro leaves 1/4 cup white wine 2 tablespoons soy sauce (or gluten-free tamari) 1 teaspoon sesame oil...
DELICIOUS!!!!: garlic-y roast-y potatoes (and more recipes!)
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Roasted Parmesan Potatoes
PARMESAN ROASTED POTATOES
oven roasted potatoes
Buddy's recipe for Italian spiced oven fries with homemade ketchup.
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Kitchen Boss - Italian Spiced Oven Fries With Homemade Ketchup
Homemade Ketchup Recipe by TLC's Cooking Italian
Italian spiced oven fries with homemade ketchup - from the Cake Boss
grilled tandoori chicken.
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Grilled Tandoori Chicken 1/2 cup whole milk yogurt freshly squeezed juice from 1 small lemon 1 tbsp minced garlic 1 tbsp minced fresh ginger 1 tbsp sweet paprika 2 tsp garam masala 1 tsp cumin 1 tsp ground coriander 1 tsp salt 1/2 - 1 tsp cayenne; to taste 2 lbs skinless chicken breasts bamboo skewers (soaked in water 30 minutes before grilling)
Grilled Tandoori Style Chicken Recipe | Paleo inspired, real food
Cooking Weekends: Grilled Tandoori Chicken Hubs made this last night - scrumptious! 😋
Grilled Tandoori Style Chicken. This grilled Tandoori chicken breast is unbelievably tender after spending a night in a blend of yogurt, lemon juice and various spices!
Grilled Tandoori Chicken. The recipe calls for whole yogurt milk (not paleo!),replace with coconut milk.
Basil Cauliflower Pizza Crust
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Basil Cauliflower Pizza Crusts (or bake just for cutting into pieces in order to eat low carb dips - would be an excellent replacement for bread!) | Fat Girl Trapped in a Skinny Body
Cauliflower Pizza Crusts (or bake just for cutting into pieces in order to eat low carb dips - would be an excellent replacement for bread!) Low Carb, Pizza Recipe, Cauliflowers Crusts, Cauliflowerpizza, Cauliflowers Pizza Crusts, Cauliflower Pizza Crusts, Basil Cauliflowers, Carb Dips, Eating Low
7 spaghetti squash recipes - Great pasta replacement, virtually NO calories!!!
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Roasted Spaghetti Squash with Herbs plus 6 more spaghetti squash recipes ((from Martha Stewart)
Made the Roasted Spaghetti Squash with Parmesan and Herbs. It was DELICIOUS! Kids weren't ready to try it, but Matt and I ate every last bite. I think baking the squash this way (brush oil on and sprinkle with brown sugar) would make a great side without adding anything else 7 spaghetti squash recipes - Great pasta replacement, virtually NO calories!!!
i loveeeeeeeeee spagetti squash ..Roasted Spaghetti Squash with Herbs
7 spaghetti squash recipes - Great pasta replacement, virtually NO calories!!! #spaghettisquash #lowcarb #lowcalorie
Califlower crust pizza
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califlower pizza crust
Gluten Free - Cauliflower Crust Pizza
As a gluten free gal - this is a must try!!! Cauliflower Pizza Crust
2 Bean Southwestern Chicken Clean Eating Slow Cooker recipes 4-8oz boneless/ skinless chicken breasts into crockpot; add 1 (12 oz.) jar salsa +1-28 oz. can diced tomatoes in juice; layer 1-15 oz. can pinto beans, rinse/ drain +1-15 oz. can black beans, rinse/ drain; +1# froz./ thawed organic corn (avoids GMO corn). Cook low 5-7 hrs. until chicken falls apart when stirred.
Clean Eating Slow Cooker Southwestern 2 Bean Chicken
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2 Bean Southwestern Chicken Clean Eating Slow Cooker recipes 4-8oz boneless/ skinless chicken breasts into crockpot; add 1 (12 oz.) jar salsa +1-28 oz. can diced tomatoes in juice; layer 1-15 oz. can pinto beans, rinse/ drain +1-15 oz. can black beans, rinse/ drain; +1# froz./ thawed organic corn (avoids GMO corn). Cook low 5-7 hrs. until chicken falls apart when stirred. Next crock pot day?
Clean Eating Slow Cooker Southwestern 2 Bean Chicken. 4 raw chicken breasts, 1 can pinto beans, 1 can black beans, corn, 1 jar salsa, 1 can diced tomatoes in sauce... Put in crock pot for 5-7 hours or until chicken falls apart.
Spaghetti Squash Cheesy Veggie "Pasta" Bake- Gluten Free and healthy (minus all the cheese of course... I'd half that for sure)
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Spaghetti squash cheesy veggie "pasta" bake. Can make with regular noodles if you don't need gluten free.
Cheesy Spaghetti Squash Veggie Bake ~ nutritious, low calorie, gluten free, & delish! :)
Spaghetti Squash Bake from @POPSUGAR: Gluten-Free Cheesy Veggie Pasta Bake
Cheesy Spaghetti Squash Veggie "Pasta" Bake
Gluten-Free Recipes | Gluten-Free Goddess