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Yoga for Developing Self-Confidence. *** Developing self-confidence is entirely possible with a steady Yoga practice and self-confidence is essential to become successful in life.

Yoga Mudras - Yoga Teacher Training Blog. *** Dr. Paul Jerard, E-RYT 500, Director of Yoga Teacher Training at Aura Wellness Center speaks to you about an upcoming video series on the Mudras and their effects on individuals.

Dr. Paul Jerard, E-RYT 500, Director of Yoga Teacher Training at Aura Wellness Center speaks to you about an upcoming video series on the Mudras and their ef...

Forward Bending Yoga Poses for Anxiety - http://www.aurawellnesscenter.com/2012/03/09/forward-bending-yoga-poses-for-anxiety-2/ #ForwardBendingYogaPosesforAnxiety #forwardbendingyogaposes #regularpracticeofYogaposes #yogabolster

Yoga Knee Safety – Part V #AuraWellnessCenter #pauljerard #yogaknee #yogasafety #YogaTeacherTraining #yogicsafety #yongyang