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    3-4 times a week. I could do this... Katie Hix We could do this!

    Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

    Workout

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    Just have to get in a routine

    Do this EVERYDAY for 30 days - 30 day challenge- see what changes #Health #Fitness #Makeup http://yournameteeshop.com/recommends/venus-factor

    "To go" workouts

    sounds rough

    shrink a size in 14 days

    Bad Ass #Workout Tank! "All About Them Weights" #Gym tank top by NoBullWoman Apparel. Only $24.99, click here to buy nobullwoman-appar...

    never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

    So, I just came across this and thought "This will be easy... its probably only hard for people that are out of shape"... well.. I just finished it and now I feel completely out of shape. The crunches were especially hard. Needless to say, I need to work out more haha.

    Pyramid Bootcamp Workout

    Easy workout in my mind

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    Morning Workout

    This 5-10-15 workout is the perfect starter workout for bodyweight beginners — and once you start repeating the circuit, you'll see just how effective and challenging it can be! Get the printable version of this workout poster here, and start moving ASAP.

    Quick, easy..... And I will be sore!

    Jillians No-Equipment Workout (16 minutes). Do as many reps as you can in one minute."