There’s more to see...
Sign up to discover and save different things to try in 2015.
Visit Site
  • Sarah Frueh

    #Yoga Moves for a Pick-Me-Up | @Women's Health Magazine #fitness

  • Jillian

    Yoga Moves for a Pick-Me-Up 15 min AM yoga workout, do it right when you wake up! This really works and probably one of my favorite yoga sequences!

  • Anca Bu

    Yoga Moves for a Pick-Me-Up Studies show that some yoga poses reduce fatigue and adjust the hormone cortisol—too little of which can zap your energy. "This sequence engages your core and energizes your system from the inside out," says Women's Health yoga expert Tara Stiles. The poses also require balance, which sharpens your focus, as well as lots of deep breaths, which increase your oxygen intake to help you feel more alert.

  • Krystal Low

    15 min morning Yoga Moves | Womens Health Magazine

Related Pins

Forward bending, warrior pose, mountain pose, plank - Sun with Yoga Poster. #EtsyUK

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

See all 6 comments

Can't wait to spend all summer at the beach and I seriously need to be incorporating more yoga into my workout schedule!

15 min AM yoga workout, do it right when you wake up! This really works and probably one of my favorite yoga sequences!

Energizing yoga poses. Particularly interested in this modified down dog split. Will have to try it out soon!

6 different kinds of yoga for 6 different goals. Love yoga - need to do more Vinyasa flow classes.

4 Yoga Moves for a Better Butt: These poses are the fastest way to a backside that will make everyone jealous.

The Strength. The Power. The ability to handle your own and do what you want. Build muscle, get toned, have strength.

15 Min Morning Yoga to Wake Up! Here is a 15 minute gentle flow to wake the body up. It’s ideal for the morning, though it’d be good any time of the day! #morningyogasequence #greatmorningworkout #greatstretchingexercise

Secrets Of The Naturally Thin ! Im excited, I have been using this new product I saw on Pinterest. I am already 29 pounds lighter! Check out the PIN here pinterest.com/...