The 5-minute full-body plank workout that requires almost no movement... but youll feel it working! #correres #deporte #sport #fitness #running

The 5-minute full-body plank workout that requires almost no movement... but youll feel it working! #correres #deporte #sport #fitness #running

Killer cardio  http://fantasmo.blogspot.com/2012/03/sweating-my-way-through.html#?m=1

Killer cardio http://fantasmo.blogspot.com/2012/03/sweating-my-way-through.html#?m=1

cool 7 day, full body, at home, body weight workout. This simple but effective workou...

cool 7 day, full body, at home, body weight workout. This simple but effective workou...

Esto es lo que se llama corregir la postura con yoga, con una postura correcta, el dolor de columna disminuye,

Esto es lo que se llama corregir la postura con yoga, con una postura correcta, el dolor de columna disminuye,

This is the best workout ever! It's so so so hard, but it really pays off(: If a twelve year old girl can do it....anyone can! haha

This is the best workout ever! It's so so so hard, but it really pays off(: If a twelve year old girl can do it....anyone can! haha

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