One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

One of the vital components in honey is an enzyme called glucose oxidase. This enzyme, when exposed to oxygen, produces hydrogen peroxide -- a strong acid that dissolves the cell walls of bacteria. (Most human cells have thicker cell walls and can resist the low amounts of acid honey produces.)

One of the vital components in honey is an enzyme called glucose oxidase. This enzyme, when exposed to oxygen, produces hydrogen peroxide -- a strong acid that dissolves the cell walls of bacteria. (Most human cells have thicker cell walls and can resist the low amounts of acid honey produces.)

For a sore throat - cut up 2 lemons, drop them in a small mason jar and pour raw honey over them until it fills up about 1/3 of the jar. You can immediately see the juice from the lemon being drawn out by the honey and the two swirling together. Let it sit in the fridge, over the next few weeks the lemon will darken and the mixture will thicken. The peels and pulp will break down as well and leave behind a golden, lumpy marmalade that you can scoop into a cup and poor piping hot water over

For a sore throat - cut up 2 lemons, drop them in a small mason jar and pour raw honey over them until it fills up about 1/3 of the jar. You can immediately see the juice from the lemon being drawn out by the honey and the two swirling together. Let it sit in the fridge, over the next few weeks the lemon will darken and the mixture will thicken. The peels and pulp will break down as well and leave behind a golden, lumpy marmalade that you can scoop into a cup and poor piping hot water over

Num's the Word: This easy and delicious side dish is the perfect compliment to any Mexican dish and the perfect alternative to the usual Mexican/Spanish rice.

Num's the Word: This easy and delicious side dish is the perfect compliment to any Mexican dish and the perfect alternative to the usual Mexican/Spanish rice.

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