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Food Matters by Mark Bittman presents a series of easily adaptable strategies—along with meal plans and recipes—for eating sanely, judiciously, and consciously. Eating this way will not only cut back on greenhouse gas production but will help become generally more healthy and probably lose weight.
Foods For Depression: Your brain needs nutrients to be healthy. These foods fight depression.
Using the Detox Bath is a great way to help your body if it is feeling congested, weighted or sluggish.