The Butterfly Crunch works your abdominal muscles and your inner and outer thighs. If your legs rub when you walk, you want to add this to your routine to slim down those thighs! Exercises that work multiple muscles at the same time are the best because you burn more calories in the least amount of time! This way you can benefit from a 20-30 minute workout!

The Butterfly Crunch works your abdominal muscles and your inner and outer thighs. If your legs rub when you walk, you want to add this to your routine to slim down those thighs! Exercises that work multiple muscles at the same time are the best because you burn more calories in the least amount of time! This way you can benefit from a 20-30 minute workout!

Audrina Patridges Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina Patridges Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal by Norway Girl

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal by Norway Girl

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 #exercising #physical exercise #exercise #Workout| http://exercisingdarius.blogspot.com

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 #exercising #physical exercise #exercise #Workout| http://exercisingdarius.blogspot.com

Tight Ass - 30 Min Workout Added this to my regular workout and swear to the big G - 3 days in and notice a bit of tightening YEA!

Tight Ass - 30 Min Workout Added this to my regular workout and swear to the big G - 3 days in and notice a bit of tightening YEA!

The Butt, Thigh, and Belly Workout: Fit into Your Skinny Jeans in 4 Weeks...

The Butt, Thigh, and Belly Workout: Fit into Your Skinny Jeans in 4 Weeks...

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