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from POPSUGAR Fitness


Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

from Lauren Conrad

Shape Up: My Get Fit Quick Plan

Lauren Conrads trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights) on Diets Grid

from Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

Fit Tip: What to Eat Before and after #physical exercise #Workout #fitness #Workout Exercises #exercising|