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My favorite posture! Students of a Sanskrit School Performing the Savasana Posture During Daily Yoga Lesson, India


Iyengar Yoga Poses For Inner Peace and Well Being

Iyengar yoga poses consist of many traditional yoga postures and about 14 variations of pranayama. The yoga poses evolve into more complex and postures.

5 Yoga Fixes for Bad Posture

The Berryfrom The Berry

Daily motivation (25 photos)


The Daily Bandha: Preventing Yoga Injuries vs Preventing Yoga, Part I: The Hip Labrum Provide amazing illustrations and description of the joints, muscles, tendons, and ligaments involved in each posture - great for teachers and aware students