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those women are such motivation. >.> but it's true, any simple exercise plan can work wonders

Started two days ago ... 80 days beginning with the Starter's Plan, 60 from Level 1.

Stretching, very important for me (or anyone) to do before you start exercising.

Exercise routine for beginners...afterall, this woman hasnt 'exercised' for 9 months... :)

At Home Beginners exercise program--no gym needed.

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from POPSUGAR Fitness

Printable Workouts We Love

Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.