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PROBLEM WITH A MUFFIN TOP???? 1. Trunk twist – Stand with your knees slightly bent and your feet apart following the width of your shoulder. Position your arms forward as if you will push something. Twist your half body left and right until you finish the required repetitions. 2. Twist crunch – This is like a traditional sit ups. But the difference is that your obliques are also toned because of the twisting movement. Do this exercise for 5 – 7 minutes every day. 3. Lying leg raise…

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

from Skinny Ms.

8 Moves to Lose Your Saddlebags for Good

Check out these 6 Butt Beautifying Workouts!! #healthy #skinnyms #fitness #health #exercise #workout