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  • tina proffit

    8-Minute Workout: 5 Relaxing Yoga Poses for Better Sleep

  • maryanne /h

    CAN'T SLEEP? 8-Minute Workout: Yoga for Better Sleep ~ try this 5-move yoga routine to relax your body and mind before sleep. The moves will relax your body and mind, but the best part is that you can do them all in bed! Forget counting sheep. Ease your way into dreamland with this simple routine. #sleep #yoga

  • Poppy Spock

    i'm getting real serious about sleeping well, maybe a bedtime yoga routine would help

  • Alison Klejna

    8-Minute Workout: Bed Yoga for Better Sleep

  • Catty McGee

    8-Minute Workout: Yoga for Better Sleep -This relaxing yoga workout is designed to do in bed, to calm your body and mind before sleep.

Tags:
Sleep Yoga, Beds Yoga, Yoga Poses, Better Sleep, 8 Minute Workout, Relaxing Yoga, Bedtime Yoga, Yoga Workout, Yoga Routines

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8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

8-Minute Workout: Yoga for Better Sleep -Winding Down Twist -1min •Sit cross-legged on the bed and exhale as you place your right hand on your left knee and left hand on the bed behind your tailbone. •Gently twist your torso to the left. •Allow your gaze to follow, looking over your left shoulder. Breathe deeply, then return to center and repeat on opposite side.

8-Minute Workout: Yoga for Better Sleep. Great way to wind down before bed. .

8 minutes of yoga (right before bed) for better sleep! I need to do this more often

Five yoga poses to do before bed for better sleep! Lets just say I did this and so far its help loosen my neck and back so I think I will def sleep better!!

20 Minutes could change your whole day -- see the whole #yoga workout on SheKnows

Morning Yoga!!  I do this every morning and sometimes before or after a workout. It’s easy, but in the morning it’s a great pick me up and boosts your metabolism!!