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8-Minute Workout: Yoga for Better Sleep -Winding Down Twist -1min •Sit cross-legged on the bed and exhale as you place your right hand on your left knee and left hand on the bed behind your tailbone. •Gently twist your torso to the left. •Allow your gaze to follow, looking over your left shoulder. Breathe deeply, then return to center and repeat on opposite side.
Five yoga poses to do before bed for better sleep! Lets just say I did this and so far its help loosen my neck and back so I think I will def sleep better!!