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Let's start off this week strong!!! No more excuses! No more bullsh*t! Get off your as* and get moving! We are getting close to the holidays! I know I want to look and feel good for the holidays this year! I sure as hell am NOT waiting for new years to make another failed resolution! Get off your butt and get moving! Make the change TODAY! If you need help getting started, email me, message me, call me! You don't have to do it alone! Stop waiting, just DO IT!!! stephanydfitness84@gmail.com

Nobody cares about your excuses. Nobody pitted you for procrastinating.nobody is going to coddle you because you are lazy. It's your ass move it!

#vibites #freesample #motivation #overweight #protein #weightlos #obesity #looseweight #recipe #protein

Truth hurts sometimes but it is worth it! You are worth it!

I need to learn this.  If I had three wishes, I would wish to be able to eat veggies & enjoy it, not hurl up everything I've eaten in the last day.

You cant out-exercise a bad diet. Dont get caught in the bad food diet - dont exercise so you can eat. Check out Dieting Digest

Ways to Make Yourself Workout in the Morning (and Reasons Why You Should)

How I Make Myself Workout in the Morning

This week lets focus on getting rid of all those excuses we use to avoid doing some exercise! We can all come up with lots of excuses to avoid exercise including lack of time, fatigue and even the.

keep going... keep going.

Throwing in the towel? What towel? If I used a towel, I wouldn't have those awesome sweat angels on the floor.

There's no place for self-hatred in fitness. Change the way you think about your body. Many people can relate to Deanna's story. Do you? Read on...

I don’t work hard because I hate my body, I work out because I love my body.

I love these. I need to print each of these out. Motivational Fitness Quotes Photo 24

No Excuses! Motivational Quotes to Get You Moving