Pinterest • The world’s catalog of ideas

Explore Videos Cassey, Blogilates Videos, and more!

Blog post at Femme Fitale Fit Club ® Blog : If you are working on that 6 pack this is the workout routine for you.  This one might have you not wanting to laugh for a few days.  Try [..]

Blog post at Femme Fitale Fit Club ® Blog : If you are working on that 6 pack this is the workout routine for you. This one might have you not wanting to laugh for a few days. Try [..]

Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT.  HIIT 30/15: (Warm Up - jog in place, jump rope, jumping jack, speed skater) Quick Feet, Plank Jacks, Single Leg Hop, Crab Kickouts, Plie Heel Kicks, Burpees, Squat Jacks, Side Mountain Climbers, Switch Lunges + Squats and Supermans.

Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT. HIIT 30/15: (Warm Up - jog in place, jump rope, jumping jack, speed skater) Quick Feet, Plank Jacks, Single Leg Hop, Crab Kickouts, Plie Heel Kicks, Burpees, Squat Jacks, Side Mountain Climbers, Switch Lunges + Squats and Supermans.

http://www.blogilates.com Total body kick boxing workout with Cassey from POP Pilates and her sister Jackelyn, certified kickboxing instructor!    WATCH THE KICKBOXING BASICS VID BEFORE YOU START: http://www.youtube.com/watch?v=OolGXEOwQfw    READ MY BLOG: http://www.blogilates.com  FACEBOOK FAN: http://www.facebook.com/blogilates  FOLLOW ME: ht...

http://www.blogilates.com Total body kick boxing workout with Cassey from POP Pilates and her sister Jackelyn, certified kickboxing instructor! WATCH THE KICKBOXING BASICS VID BEFORE YOU START: http://www.youtube.com/watch?v=OolGXEOwQfw READ MY BLOG: http://www.blogilates.com FACEBOOK FAN: http://www.facebook.com/blogilates FOLLOW ME: ht...