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from Runner's World

Let's Go to the Tape

Taping for 3 common running injuries: IT Band, Shin Splints and Plantar Fascitis

from HubPages

Mental Toughness and the Law Of Attraction

Stretching after you #run is much more important. But, it really wouldn’t hurt to warmup w/ these 5 awesome poses too! (My favorite is the Low Lunge Twist pose. It works wonders for the IT Band!)

from Avocadu

20 Minute Yoga Workout for Weight Loss

This 20 minute yoga workout for beginners is quick and fun and also helps with…

from Runner's World

Yoga Center

101 Kicks in the Butt You have 100 reasons for losing motivation to run. But we can top 'em with tips, inspiring quotes, and more. Pick your fix. Repeat as necessary. By Calvin Hennick; Image byAdam McCauley