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Someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on Pintrest and haven't seen these kind of results.

Skinny Ms.from Skinny Ms.

30 Day Ab Challenge

: 30 Day abs


3 Muffin Top Exercises to Melt Away Belly Fat

Muffin top prevention. 3 moves to help melt muffin top

Hello Healthyfrom Hello Healthy

The 28-Day Squat Challenge You'll Want to Start Now

The 28-Day Squat Challenge You'll Want to Start Now!


The Insanity Workout: 20 Minutes to Totally Toned

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes done!) 2 days in a row. Take a rest day repeat.

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink youur belly in 14 days

Women's Healthfrom Women's Health

Gold Medal Abs

8 step workout for lower abs.

Fitness Magazinefrom Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

Abs and lovehandles workout

Women's Healthfrom Women's Health


The Better Sex WorkOut

Shape Magazinefrom Shape Magazine

Bikini-Belly Bootcamp

Bikini-belly Bootcamp...dont need any equipment!

Preventionfrom Prevention

4 Moves To Tone Your Arms—Fast

Tone your arms in 10 minutes - results in 4 weeks