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3 Slimming Balance Drills to Get Slimmer in Seconds

Use these body-slimming balance drills to sculpt your abs and improve your posture.

Flat Abs Fast: The Core Strengthening Workout - You can also do these with a ball!

Flat Abs Fast: The Core-Strengthening Workout

The Bird Dog Gets Down exercise works your back, rectus abdominis, obliques and transversus abdominis muscles.

Yoga-Get Your Sexiest Body Ever Without - Good Morning Yoga Sequence - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

If i could actually get out of bed without creaking maybe i could give this a go! Good Morning Yoga: This is a minute morning sequence designed to wake up the body.

exercises to lose belly fat - YouTube

How To Lose Belly Fat Fast in 1 Week With 9 Foods and 7 Tips How to lose belly fat fast and easy is a very important question for a lot of people.

Cleansing Yoga Poses with Frances Murchison, HHC, AADP

Detox Naturally With These 8 Yoga Poses

Zuzka Light's 15 minuet do-anywhere workout.

The crazy simple (but effective) 15-minute workout you can do anywhere

This at-home HIIT workout from social media fitness star Zuzka Light lets you burn calories and rev up your metabolism in just 15 minutes, no equipment needed.

Butt exercise. Hmm... Interesting.. Might have to try?

7 Ways to Run Like a Pro

do the 30 Day Squat Challenge. will do this after I finish the 30 squats a day x 30 days and the plank challenge

Looking to build some strength in your legs? Here are some routines and exercise for legs and thighs that will help build that strength.

23 Thigh Exercises For Strong Legs

Supposed to burn 400 calories in 20 minutes, I got through the first superset and almost died! Awesome workout that you can do at home! Supposed to burn 400 calories…

Get lean and strong with this effective 15-minutes tush-to-toe workout. These leg exercises promise to work your inner thighs, glutes, and hamstrings.

The Hot Legs Workout

At home leg exercises: "The Hot Legs Workout." Pinner said: I did this the summer after high school, when I didn't have hours of soccer and gymnastics each day, and my legs actually looked better than they had in years!

Blast Away Belly Fat With This 10-Minute Workout!

Jeanette Jenkins Blast the Belly Fat Workout

The latest tips and news on Ab Workouts are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Ab Workouts.

5 Exercise Secrets For Getting Jen Selter's Unbelievably Famous Butt - Cosmopolitan

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

5 Ultra-Effective, Pilates-Inspired Abs Exercises

5 Ultra-Effective Moves For Your Abs From SLT Instructor Bethany Meyers

Stand with feet wider than hips, toes out, knees bent and palms together in front of chest. Keep lower body still as you crunch torso to right. Continue, alternating sides, for 1 minute.

6 Exercises To Reverse Bad Posture

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

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