healthy mocha smoothie: 1 frozen banana, 1 cup milk, 1 scoop chocolate protein powder, 1 packet instant coffee, 1 spoonful peanut butter, 1 large spoonful cocoa powder, Large handful fresh spinach, Large handful ice cubes

Coffee Protein Shake // Healthy Smoothie // Healthy Mocha Frappe // Healthy Frappuccino

Suburban Epicurean: Lauren Conrad's 7 Days to Skinny Jeans SMOOTHIE Knock-Off

Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey..

Overnight oats are the best way to enjoy breakfast especially on the go. Here a list of our top 17 overnight oats recipes! Which is your favorite?

Committed to Get Fit: My Favorite Vanilla Shakeology Recipes.

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10 Oatmeal Smoothies

Lauren Conrad's '7 Days to skinny Jeans' ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. this would be a good on the .

I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

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Smoothie Recipe for the Fitness Junkies

Chunky Monkey Shake: Blend 1 medium banana, 1 tablespoon of peanut butter, and 1 cup of low-fat chocolate milk with 1 cup of ice (protein-packed pick-me-up)."

Do-It-Yourself Protein Bars - 2 Cups Peanut Butter. 1 3/4 Cups honey. 2 1/4 Cups Protein Powder. 3 Cups dried oatmeal or granola. In a microwave safe bowl combine peanut butter and honey for 70 -90 seconds. Add protein powder and oatmeal. Mix all of this (it will be thick). Press it into 9X13 inch pan. Put it in the refrigerator to cool. Good to grab for breakfast on my way for work

Single Serving Oatmeal Pancake 1/4 cup instant oatmeal, 2 egg whites, 1/2 banana mashed (or applesauce), add cinnamon, blueberries, raisins, nuts, whatever you want - fry like a pancake!

Sassy Water To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

Just in case you were wondering!! Grandma's Apple Pie 'Ala Mode' Moonshine: 1/2 gallon apple juice; 1/2 gallon apple cider; 4 cinnamon sticks; 1 whole clove; 1 cup white sugar; 1 cup brown sugar; 3 cups 190 proof grain alcohol (such as Everclear®); 2 cups vanilla vodka

Healthy Treat: Peanut Butter Oatmeal Sandwich Cookies