Using that stability ball... http://www.fitnessmagazine.com/workout/gear/equipment/best-stability-ball-exercises/?page=4

Using that stability ball... http://www.fitnessmagazine.com/workout/gear/equipment/best-stability-ball-exercises/?page=4

This workout looks amazing AND not boring! I would do the first 2 exercises as a warmup, go for my run, then come back and do the whole thing.

This workout looks amazing AND not boring! I would do the first 2 exercises as a warmup, go for my run, then come back and do the whole thing.

The Ultimate Hips, Bum, and Thigh Workout-   3 exercises, 50 reps, 15 minutes a day.. these 3 workouts will make you sore for   days, on just one set of each. for beginners i definitely recommend 25 lunges,   30 squats, and 30 back extensions. i did the the sets in 3s and at 50 reps   each...very good workout but can barely walk!! work your way up to 3 sets of   50

The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day.. these 3 workouts will make you sore for days, on just one set of each. for beginners i definitely recommend 25 lunges, 30 squats, and 30 back extensions. i did the the sets in 3s and at 50 reps each...very good workout but can barely walk!! work your way up to 3 sets of 50

Focus on your lower body with these 5 Moves for Thinner Thighs. #thigh #workouts

Focus on your lower body with these 5 Moves for Thinner Thighs. #thigh #workouts

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