I want more core strength so I added: 1 minute plank 25 crunches 30 scissor kicks 10 mountain climbers

The No-Equipment Cardio Workout

I want more core strength so I added: 1 minute plank 25 crunches 30 scissor kicks 10 mountain climbers

A Daily Workout Plan by Back On Pointe ~ Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness.  Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

A Daily Workout Plan by Back On Pointe ~ Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

A workout for your arms! You’ll need a single dumbbell (about 3-10 pounds is best) or a full jug of water or a gallon of milk for this workout.

A workout for your arms! You’ll need a single dumbbell (about 3-10 pounds is best) or a full jug of water or a gallon of milk for this workout.

You are invited to join in on a three day cleanse & detox, designed to kick-start your healthy eating plan and cleanse your system!  #3day #cleanse #detox

Three Day Cleanse & Detox Shopping List

You are invited to join in on a three day cleanse & detox, designed to kick-start your healthy eating plan and cleanse your system! #3day #cleanse #detox

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