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No matter how slow you go, you are still lapping everybody on the couch - health & fitness / motivational quote

Having a bad day? Here is an infographic on how to feel better. Inspiration | Healing | Mental Illness | Depression | Self Care | Hard Times

Bad Day? 6 Powerful Ways to Get Through It

Motivational Fitness Quotes

No Excuses! Motivational Quotes to Get You Moving

I'm on my way to better days!!!

weight-loss-motivation-fitness-quotes-we-may-not-be-there-yet-but-were-closer-than-yesterday - weight-loss-motivation-fitness-quotes-we-may-not-be-there-yet-but-were-closer-than-yesterday.

Weight Loss motivation. This is so true and yet so hard to focus on

Inspirational quote print 'Watch your habits not your weight'

Pinterest: parkinstiara  Snapchat: tiara-ayanna

We all want to be our best, but our best isn't always perfection. Set goals for you — and blast through obstacles — with the newest inspirational poster from tips health health naturally

Reasons to be Fit : to be able to say (like I used to in college!) that four miles is my short run

Last summer 3 was my short run. With this year being my half marathon year I am pretty sure at least 4 if not 6 will be my short run.

I am capable

10 mile run; The more I run the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible.

I love Zumba!  I used to do that before I started doing Insanity, and I had so much fun with it!

Fitness Facts - calories burned per hour for popular exercises, running, jogging, walking, bicycling - estimated for person. Concept for healthy living.

Advocare 24 day challenge: Halfway point results!

Anyone can workout for an hour but to control what goes on your plate the other 23 hours.that’s hard work. Self Control! That’s Strength.