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Full-Body Kettlebell Workout

Don't just get big, build size, strength and athletic power with Russia's greatest export: The Kettlebell.

To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier

12 Body Hacks To Make Your Life Easier

To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier

The Fat-Frying Kettlebell Workout from Hell

I don't get to work out as much as I would like. Much like most of us, it's really school-work-life balance and that doesn't leave much time for working out. But when I am able to it is a very relaxing time.

30-Minute Kettlebell Tabata Workout

A kettlebell, like many other fitness gadgets, can be used for exercises that target every muscle of the body. Combining a handful of those exercises in one session can lead to a challenging full-body workout. 30-Minute Kettlebell Tabata Workout - http://www.active.com/fitness/articles/30-minute-kettlebell-tabata-workout?cmp=17N-PB33-S34-T6-D6-2202016-1134

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your BodyI worked in this certification for my dad's practice, so I have experience with it and know what it entails. The number of clinics I'll be working with now increased a hundred fold lol

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration