Pinterest • The world’s catalog of ideas
BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

TrimmedandTonedfrom TrimmedandToned

Fitness Model Bella Falconi's Workout Routine & Diet Plan Revealed!

Fitness Model Bella Falconis Workout Routine Diet Plan Revealed! --

Mail Onlinefrom Mail Online

The thigh-gap workout: Meet the celebrity trainer who says you DON'T have to starve yourself to get supermodel legs

Fitness Magazinefrom Fitness Magazine

10-Minute Workout: Hips, Hips, Away!

Leg Raise - Targets: Outer Thighs, Glutes, Hip Flexors Get on all fours, weight evenly balanced between your hands and knees. Lift your left leg out to the side, keeping knee bent 90 degrees and inner thigh facing the floor. Quickly kick your leg diagonally behind you, bringing your heel toward the ceiling. Return your left knee to the floor and do 10 times; switch sides.