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I absolutely HATE it when ladies are in the gym will full blown make up (like just re-applied) and perfect hair. Get in, get sweaty and go home to shower to look good. No one cares what you look like at the gym

Control your mind...I love this. SO true!

Once you get into a workout regiment it becomes part of your life, and eventually something you can't live without.

13 (e.g. ice cream - frozen yogurt)

This is so true - it really helps with depression! top 15 reasons to run!

:: QUOTES :: i think this sounds better if you changed the wording to "GOOD THINGS COME TO THOSE WHO WANT IT ENOUGH" "GOOD THINGS COME TO THOSE WHO WEAR THEIR ASSES WELL" good thing my ass is getting a good work out of working so hard #quotes

I don't know about the SHOULDs in the title, but here is some wise advice. Pick a few and give them a try. Some were new ideas to me and I'm an ol' lady.

The more I run, the more I love my body. Not because it's perfect, for from it. But because with every mile it is proving to me that I am capable of more than I ever thought possible.

Top 10 Benefits of Running

SO often my go-to when I'm stressed or down! #run #FitFluential program your subconcious standards every time you open your mouth