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6-Minute Butt Blasting Workout--OUCH (in a good way)!

6-Minute Butt Blasting Workout Video

VIDEO: Coach Nicole's Butt-Blasting Workout: 6 minutes of TOTAL BURN! No equipment necessary!

Fitness star and yogi, Hemalayaa, leads you through an intense 14-minute cardio dance routine set to a sassy bhangra beat. Jump, lunge, and shimmy your way to a slimmer waist; belly shirt optional! This excerpt is one of three routines from the 'Bollywood Burn' DVD.

14-Minute Cardio Dance Workout Video

I love dancing to stay in shape, it doesn't seem like it's a workout, just fun. Going to try this style of dancing next. Shake, shimmy and shed pounds with this totally fun Bollywood dance workout

10-Minute Creative Core Workout: This bodyweight workout targets your abs using unique barre and Pilates style exercises. Suitable for all fitness levels! | via @SparkPeople #fitness #video

10-Minute Creative Core Workout Video

8 Ab Workouts To Get You Toned In 10 Minutes - Or Less!

8 Ab Workouts To Get You Toned In 10 Minutes - Or Less!

The latest tips and news on Class Fitsugar are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Class Fitsugar.

Tone your tummy and widdle your waist with this workout!

The Tummy Toning Workout

Tone your tummy and whittle your waist with this workout! Transform yourself & your life, get fit & healthy. Start your free month now!

20-Minute Total Body Fat Blaster: Tone from head to toe with weights and torch calories with cardio intervals--all in one short workout! | via @SparkPeople #fitness #exercise #video

20-Minute Fat Blaster Video

Total Body Fat Blaster: Tone from head to toe with weights and torch calories with cardio intervals--all in one short workout!

10-Minute Yoga-Pilates Fusion Workout | via @SparkPeople #exhale #corefusion

10-Minute Yoga Fusion Workout Video

This challenge is designed to tighten, tone, lift, and reshape your #butt. It won\u2019t be easy and you\u2019ll probably be sore, but it will definitely be worth it! Dedicate 20 minutes each day to see results. You\u2019ll need lots of water, a #yoga mat, and a pair of 3-10 pound #dumbbells. #weightlossbeforeandafter

This challenge is designed to tighten tone lift and reshape your It be easy and probably be sore but it will definitely be worth it! Dedicate 20 minutes each day to see results. need lots of water a mat and a pair of pound

Build Strength and Blast Fat With This 40-Minute Workout: Today's workout in our 31 Days of Fitness is 40 minutes of strength training.

40-Minute Full-Body Workout Video

Full-Body Workout Video- really liked the 40 minute video, this site also has a ton of other free to stream videos most of them are about 10 minutes

10-Minute Arm Workout.  You've got 10mins.  Do this now before you talk yourself out of it!

10-Minute Workout For Sexy Sculpted Arms

10 Minute arm workout 10 Minutes to Abs! Get Madonna's Arms With This Workout Tone your arms while working your entire body with t.

Standing Abs Routine - will have to try this - while I like floor routines, my dog always tries to lick my face when I do them at home.

Bootcamp: 7-Minute Belly Blast Workout with Dumbbells Video

How to Release a Tight IT Band That means you, runners! ;-)

How to Release Your IT Band with a Foam Roller Video

Our streaming online videos bring exercise, cooking, and healthy living to life! via foam roller for it band.

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