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How to use bean puree in place of oil and/or butter in recipes.  Saving money and making it healthier.

If I ever bake again, I'm going to use this tip to make it healthier! Substitute equal parts bean puree for any butter or oil in the recipe. [How to use Food Storage Beans for Butter and/or Oil]

LDS Preparedness Manual - free download.  Tons of great information

A matter of preparedness: New Pricing from the Home Storage Centers (The Church of Jesus Christ of Latter-day Saints)

Food Storage Recipes/Helping you Be Food Prepared

Scrambled eggs and crepes from powdered eggs. Food Storage Recipes/Helping you Be Food Prepared

I HATE BEANS! But even I admit that it's time to incorporate them into my food storage and learn to use them in alternative ways that stretch the budget AND provide a healthy alternative for our family. 7 Creative Ways to Use Beans...even if  you hate them @ Momwithaprep.com

7 Creative Ways to Use Food Storage Beans – Even When You Hate Them

I HATE BEANS! But even I admit that it's time to incorporate them into my food storage and learn to use them in alternative ways that stretch the budget AND provide a healthy alternative for our family. 7 Creative Ways to Use Beans.

Clean Eating Coffee Creamer that you can make with 3 ingredients!!!

Clean Eating Coffee Creamer

Clean Eating Coffee Creamer: Ingredients cup almond milk tsp pure vanilla extract 2 Tbsp honey Instructions Mix all ingredients in blender. Once blended store in an airtight container in fridge. Lasts for two weeks.

Tomato Basil Spaghetti Squash Bake Recipe : super healthy AND delicious!

Tomato Basil Spaghetti Squash Bake

Tomato and Basil Spaghetti Squash Bake. Add in zucchini and squash, then layer of spaghetti, then eggplant and tomato, then last layer of spaghetti. Don't skimp on the cheese.

Are You Prepared for an Emergency?  Don't feel bad if the answer's no -- most Americans aren't. But the process isn't as daunting as you might think. A pediatrician mom walks you through it.

Are You Prepared for a Natural Disaster?

This has information about: letters to kids in case of emergencies, family emergency plans, what to pack in an emergency kit

Making Butter from Powdered Milk - The recipe. 3/4 c. powdered milk, 1/3 c. water, 1/4 c. oil(coconut, olive, sunflower, ect). You can also add yellow food coloring, salt, and butter flavoring if you want it.

Making Butter From Powdered Milk

Butter from milk powder. c milk powder. c water. c oil. Fun activity for kids

Butter to Olive Oil conversion chart for healthy baking and cooking without the all the saturated fat of butter!.

Butter to Olive Oil conversion chart for healthy baking and cooking without the all the saturated fat of butter! (or if you're like me and never have butter but always have olive oil!

download this cool recipe handout (how to make your own homemade mixes..cakes, muffins, frosting, etc).  Also talks about switching butter out for beans.  Cheaper and lots healthier!

printable homemade cake, brownie, and muffin mix recipes from Everyday Food Storage recipes-and-food-art-to-try

Podcast #39 Building a Great Depression Era Pantry

Podcast Building a Great Depression Era Pantry

During the Great Depression, people learned how to get by on very little. Learn how to create a frugal pantry like they did during the Great Depression. I love the story of her father growing up during the Great Depression and how it still forms how he do

Here are 52 meals in a jar, keeps for 3-5 years, seriously great ideas for backpackers and camping....or preparing for the end of the world...if you want to be that prepared.

Dry Pack Canning: Chef Tess Bakeresse: Yankee Pot Roast Gravy and Butter-Garlic Mashed Potatoes Method Continues)