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    Healthy & Delicious: White Chicken Chili

    Gluten free • Serves 2-3

    Meat

    1 1/2 cups Chicken, cooked

    Produce

    1 cloves Garlic
    1 can Green chilies
    1 Jalapeno pepper
    2/3 Onion, medium
    1 can White beans, large

    Canned Goods

    2 cups Chicken broth

    Baking & Spices

    1 Pinch Cayenne pepper
    1 Pinch Cloves, ground
    1/2 tsp Oregano or italian seasoning, dried

    Oils & Vinegars

    1 tsp Olive oil

    Nuts & Seeds

    2/3 tsp Cumin, ground

    Dairy

    1/2 cup Monterey jack or white cheddar cheese, grated low-fat
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