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Use this cheat sheet to make a healthy, balanced meal out of whatever food you're craving.

Use this cheat sheet to make a healthy, balanced meal out of whatever food you're craving.

Mushroom Soup: Sauté 1 chopped onion, 1 chopped carrot, 1 chopped celery rib and 1 teaspoon minced garlic in 3 tablespoons olive oil for 5 minutes. Add 1 1/2 pounds sliced mushrooms (preferably an assortment), sauté until they brown, 10 to 12 minutes. Add 5c water or broth and add fresh thyme.

Mushroom Soup: Sauté 1 chopped onion, 1 chopped carrot, 1 chopped celery rib and 1 teaspoon minced garlic in 3 tablespoons olive oil for 5 minutes. Add 1 1/2 pounds sliced mushrooms (preferably an assortment), sauté until they brown, 10 to 12 minutes. Add 5c water or broth and add fresh thyme.

Black Bean & Avocado Lettuce Wrap...I suppose I could add turkey and make it a meal?

Black Bean & Avocado Lettuce Wrap...I suppose I could add turkey and make it a meal?

slow cooker Tom Kha Gai (Thai coconut soup) Recipe on Yummly. @yummly #recipe

slow cooker Tom Kha Gai (Thai coconut soup) Recipe on Yummly. @yummly #recipe

Grilled Cumin-Lime Zucchini Quesadilla-Quesadilla Recipes

Grilled Cumin-Lime Zucchini Quesadilla

creamy asparagus soup with a poached egg on toast | Jamie Oliver | Food | Jamie Oliver (UK)

Creamy asparagus soup with a poached egg on toast

creamy asparagus soup with a poached egg on toast | Jamie Oliver | Food | Jamie Oliver (UK)

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