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The perfect grab and go breakfast when you are on the run to work! Pop these little healthy frittatas in the microwave and you are good to go.

Delicious quick recipe for a fibre, antioxidant and protein rich breakfast (quinoa contains 12-18%)

Healthy Breakfast Options. I'm not looking for diet options, but I am looking for nutrient and protein rich options that will get my day going.

Egg and Veggie Frittata....it's like an "egg pizza" without crust.

Mini Spinach Frittatas -- Make them ahead and pop them in the microwave for 20-40 seconds or pop them in the toaster oven for about a minute. Great way to have a protein breakfast on the go!

Broccoli and Italian Sausage Egg Muffins ~Preheat oven to 375 Brown 1 lb Italian Sausage. Remove from heat and stir in 1 C broccoli. Whisk 8 lg eggs, 1/4 C milk, 1/2 tbsp oil and 1/2 tsp baking powder. Season with salt and pepper. Spray cupcake pan. Spoon sausage and broccoli mixture evenly into each cup. Ladle egg mix over sausage. Sprinkle with Parmesan cheese. Bake for 15-20 minutes.

Frittaffle (frittata + waffle), food, another genius way to use the waffle maker once again! breakfast, lunch, dinner, snack bar

Vegetable chip recipes

Skinny breakfast cups. For the 28 day plan no mushroom and spinach. Substitute with kale and other veggie.

My new favorite "On the Go" Keto friendly breakfast. www.mydreamshape....